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Archive for the ‘basic bike mechanics’ Category

This Saturday,  the 2nd Annual ‘OWBS’ will take place at the awesome Strongwater Food & Spirits event space.  Two years ago, I was at a bike advocate conference in Long Beach.  At this conference we held a ‘Women’s Forum’ discussing ways in which we can engage more women in the U.S. and Canada to ride bikes.  Currently, women commuting on bikes only make up just over 25%.  Some women feel intimidated b/c they rarely see others ‘like them’ riding.  Some may want to ride but they aren’t sure where or how to begin.  Some want to be educated more.  Some fear of being harrassed.  This list can go on.  So, during this ‘Women’s Forum’ in Long Beach, we all started to shout out our goals once we’d return to our home base.  My pledge, ‘I will organize the first statewide ‘Ohio Women’s Bicycling Summit’ in 2013!’  With some help from co-organizers Jeannie and Mimi, we made this happen.  Over 70 women from around Ohio (and two from Indiana) and nine presenters attended and presented at the ‘Ohio Women’s Bicycling Summit.’

In my opinion, it was very well received.  We got great feedback to where this Saturdays’ Summit, all of the topics are based upon what the attendees wanted to hear more about or become more educated in.  I worked extremely hard of the financial sponsors for this years Summit.  We have over 14 sponsors who believe in our mission and understand that when more women ride, the ripple effect of kids, families as a whole, happens.  This Summit does not exclude men.  Men are more than welcome to join us (we have a gentleman speaker) this Saturday, however, it is women-specific.  Why?  Because there is still a disparity out there.  There are still many women who better identify when hearing similar experiences…from a woman instead of a man.  You don’t hear very often men being sexually harrassed while riding their bike or that some women have unfortunately been the victim of men actually driving by and touching them and slapping them.  These are two examples I’ve just recentlly heard.

This past Saturday, myself and fellow bicycle enthusiast Marjorie Shavers were asked to speak at Bike Indy’s Summit.  Our topic:  Engaging Women.  We had a wonderful discussion and what I really appreciated was how many men stayed and were actively involved in this particular topic.  Men from the bike shop world to engineers to husbands and fathers.  They understand the importance of having more women be seen riding bikes and what that says about your city.

Do I want more people to ride, collectively?  Heck yes!  I know what riding a bike does to one’s life.  Do I want a platform for women to come together to hear about best practices, hear stories, meet others with similar situations – absolutely.  Women empower one another.  There’s a ripple effect that happens when women build upon each other’s strengths and experiences.  If you’re interested in joining us at the 2nd Annual ‘Ohio Women’s Bicycling Summit,’ you can register here: http://bikecleveland.memberlodge.org/events.  Consider biking has partnered with BikeCleveland this year for our registration so don’t get confused with the link 🙂  Thank you, BikeCleveland!

Quick details:  2nd Annual ‘OWBS’ Saturday, May 3; on-sitre registration and mingle 8am-9am.  Summit begins 9a-5p with post-celebratory libations to be had.

Location:  Strongwater Food & Spirits event space.  401 W. Town St. Columbus, Ohio  Find us on Facebook at:  facebook.com/ohiowomensbicyclingsummit

Summit details on topics and speaker bios can be found on the Facebook page as well as: http://www.considerbiking.org

Here a couple pics from last year’s Summit:

lisa and tammyThese two ladies:  Lisa Hinson and Tammy Krings are the Webster definition of ‘badass.’  Two incredible business women whom have taken a leading role in creating a female groundswell for one of the nations biggest Cancer Rides: Pelatonia.

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A great shot from behind as the first two speakers, Lisa and Tammy set the stage.

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I was thrilled when Marjorie accepted a speaker position for our first ‘OWBS.’  She was very nervous since she had just become re-aquainted with bicycling however, I felt that Marjorie embodies what the future face of bicycling should look like.  Now, she’s a beast to help engage more women to ride!  SO PROUD!

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An ariel shot of most of the folks from the Summit.  Some were still eating, some had to leave back to their jobs, but this is a pretty great shot!

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Lindsay Sherman of Trek will be giving a much more indepth and hands-on workshop that you can choose from at this year’s Summit.  We thought she had enough time last year.  We were definitely wrong.  Trial and error, right?  The attendees loved it.  She’ll have a great session this year and we’re excited she’s coming back!

Lastly, I wanted to post a snippet of all of our sponsors.  I’m so grateful at how excited and supportive ALL of these businesses have been.

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This past Wednesday, ten more girls graduated from my ‘Girls in Gear’ program.  To date, three ‘Girls in Gear’ program cycles have taken place and 20 girls have gone through the program.  The latest program was held at the Vaughn-Hairston YMCA in the village of Urbancrest outside of Grove City.  James Lewis and Becky Brown were such incredible hosts that I couldn’t have asked for a better facility.  I absolutely love being hosted by the YMCA.  The staff always treat me graciously and they have some of the best volunteers!  THANK YOU!

This cycle was the biggest group I’ve had which was a great learning lesson.  This cycle, the girls also worked in ‘Girls in Gear’ Workbooks I created.  After each session, not only do the girls fill out what they learned in their workbooks, I also ask them questions that get them to think about themselves in a positive manner as well each other.

‘Girls in Gear’ has changed my life.  I love seeing these girls on a weekly basis and them running up to me to give me a hug.  They have such simple needs that I feel so overly happy that I’m able to fullfill – at least for a small chunk of time.  No matter what socio-economic background you’re from, all young girls need to be empowered.  All young girls need to feel confident in themselves and have that sense of self-reliance.  Resources are limited in under-served neighborhoods.  And, it’s usually the under-served neighborhoods that have the wide, fast streets – disconnecting neighbors from one another and the pleasntry of enjoying one’s neighborhood.

In these neighborhoods, kids at the age of nine think it’s ‘normal’ to walk in litter-filled streets, see prostitutes on the corners, and gun casings on the ground.  It’s ‘normal’ for a school’s playground to close down because comdoms and used syringes were found.  It’s ‘NORMAL!’  Would this be ‘normal’ in Bexley?  A lot of these girls have gone through more than what a lot of adults have gone through.  They are resiliant.  They may be rough around the edges but once you’ve chipped away, they are smooshy and gracious and humble.  I remember over the summer when ‘Girls in Gear’ was held at the Gladden Community House, I brought in helmets for the girls for our road riding sessions.  Once our sessions were finished, I said, ‘keep them.’  I remember one girl saying, ‘really  we can keep these?’  They were thrilled at having these fun (and chic) helmets that during the other ‘skill-building’ sessions of the program, the girls would wear their helmets.  Simple pleasures.

I keep in touch with a handful of the girls through the ‘Girls in Gear’ facebook page.  I always want to know what they’re doing and how they’re doing.  I’m also working towards getting a handful of them to ride in 2014 Mayor’s Twilight Ride.  I think they would absolutely love it.  I want them to know that I have invested in them.

‘Girls in Gear’ Cycle 3 (c3) had a great addition.  Mike Foley of WCBE, Columbus’ local NPR Station heard me present at Pecha Kucha Columbus about ‘Girls in Gear.’  He reached out to do a story on the program.  This past Wednesday, it was aired on ‘Morning Edition.’  It was so incredible to hear how elegant and bright these young girls were, speaking to Mike.

I really look forward to watching ‘Girls in Gear’ blossom into a program that can take place anywhere.  Girls need to feel good about getting their hands dirty.  They need to feel good about their bodies and understand healthy decision-making through nutrtion.  Girls need to feel confident in hearing their voices and hearing their thoughts out loud.  Girls need to feel self-reliant when navigating their neighborhoods and streets and not feel the need to rely on anyone else.

I want to thank:  Mimi Webb (Trek Bicycle), Kelly Martyn (formerly of Green Bean Delivery), Anna Hanley (Roll), Emily Burnett (Paradise Garage), Amanda Golden-Blevins (ACP  Visioning + Planning), and Abby Kravitz (MKSK Design Firm).  ‘Girls in Gear’ wouldn’t be what it is without the trust of these professional women.  Thank you.

Enjoy some photos from GiG C3 at Vaugh-Hairston YMCA

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The ‘Girls in Gear’ Workbook
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Showing that they know hand-signals

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Workbook time!

GiG C3 22They LOVED their Road Riding Sessions!

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Kelly is teaching the girls basic Nutrition Education.  The girls got to sample all types of fruits and vegetables and if you can see the papers on the table, Kelly made vegetable-colored diagrams which explain the benefits of colors for fruits and vegetables!

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I.  Love.  This.
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Emily is teaching the ‘why’ behind gears and shifting

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Anna is assisting the girls as they change flat tires and learn how to properly inflate tires.

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Teamwork is beautiful!

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Constant smiles with teaching this rambunctious crew.

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Amanda is prepping the girls prior to the neighborhood walk-audit.

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Taking our neighborhood walk-audit.  The village of Urbancrest has no sidewalks.  Mike Foley of Columbus’ NPR joined and recorded this session.

GiG C3 6Everyone discussing what they observed during the walk-audit.  Elements that were positive, negative; what’s need improved, etc.

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A brand new neighborhood!  Schools, sidewalks, markets.  I’d live there!GiG C3 11

Abby is holding up one of the great examples from the ‘urban design’ neighborhood re-design.GiG C3 10

Sidewalks, and bike lanes, and tetherball, Oh, My!GiG C3 9Creativity + STEM-Based learning = SOLID GOLD

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The girls LOVED Mimi.  Who doesn’t.

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Ten more young leaders!  Hundreds more go!

 

 

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Yes, I know I’m overdue for a post.  Here it is:  ‘Girls in Gear’ round 2.  One of the summer program locations for the awesome ‘Girls in Gear’ is Gladden Community House.  I fell in love with this place a couple of years ago.  The kids that spend time here are full of love and big, huge smiles (most of them :)).

When I presented my program over there, they jumped at it and LOVED the idea.  So, since June 10th, I’ve been over there empowering five young girls and let me tell you, it’s been incredible.  These girls absolutely have fallen in love with ‘Girls in Gear.’  Thus far, we have taught the girls:  bicycle safety, basic bicycle mechanics, nutrition education, and they are currently working on the ‘community urband design’ portion of the program.  Monday, we performed a walk-audit of the neighborhood and they were extremely engaged.

I feel truly humbled to have created this program.  Not only is this a one of a kind program, I think what contributes to making ‘Girls in Gear’ so incredible are all of the female professionals helping me make it awesome.  They understand and believe that more young girls need the confidence and need to feel that they can pursue any career that they want.  These young girls need the motivation and positive reinforcement by adults that they can have engineer careers, that they can use their bikes as main modes of transportation, and that should something break on their bikes – they have full ability to fix it themselves.

“Girls in Gear’ is so much more than just a ‘bicycling program.’  It’s motivation.  It’s self-reliance building.  It’s self-esteem building.  It’s teaching them technical skills and healthy decision making at an early and cruical age where they can begin a pattern of lifelong decision making that’ll influence the rest of their lives.  ‘Girls in Gear’ is about mentorship and investment in these young leaders.

Here are a few photos of the current ‘Girls in Gear’ at Gladden Community House in the Franklinton neighborhood.

Be safe and keep riding!

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The girls decorated helmets and explained why it’s important to wear helmets when riding

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Kelly of ‘Green Bean Delivery’ taught two ‘Nutrition Education’ sessions to the girls.  Lots of yummy samples came along with learning!

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Anna of ROLL going over the parts of the bicycle.  In Session 2, the girls remembered and could recite 95% of the bicycle terminology

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Session 1 – the girls learned and changed multiple flat tires all by themselves.  Pretty awesome to watch

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Session 2 of bike mechanics.  The girls practicing release brakes and tires; both front and rear.

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Team work!!

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Emily of Paradise Garage

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Emily and Anna both showing the girls how to maintain and clean your bikes.

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Bicycle Safety / Group riding day!

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Aren’t they beauty’s!

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Mimi of Trek Bicycles came out and helped out.  We did a couple parking lot drills with signage and then rode as a group through Franklinton

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Seriously, how beautiful is this image!!!

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Session 1 of ‘Community Urban Design.’  The girls are comparing what makes a ‘friendly’ street and what makes an ‘un-friendly’ street

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The girls looking and planning out our ‘walkability’ study around the neighorhood.

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The incredible Amanda Golden (City & Regional Planner) came and taught the first session of ‘Community Urban Design’ to the girls.  P.S.  the girls LOVED their helmets I got them so much that they showed up on Monday wearing them.  They literally didn’t take them off.  Case and point above 🙂

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Standing and discussing the eye-sore and ‘uncomfortable’ feeling when passing in front of vacant homes.  Unfortunately, this is a common visual in the Franklinton neighborhood.

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Amanda and the girls rating their walk/neighborhood with a ‘walk audit’.

 

 

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About eight months ago, I had my two friends Mimi Webb and Jeannie Martin join me for a beer so that I could present them with an idea.  I went to California the end of last summer for two separate Bicycle Conferences.  At both conferences, there were specific ‘women forums’ to continue to forward efforts of increasing women ridership here in the U.S.  Leaving California, I was both inspired and new what I had to do in Ohio.  Fast forward to the evening with Mimi and Jeannie.  I told them I planned to organize the first statewide ‘Ohio Women’s Bicycling Summit’ and would they be interested in joining me in this effort.  Immediately, they said ‘hell yes!”  So, for eight months, Jeannie, Mimi, and myself met and planned out this Summit.

Interest and excitement generated, immediately.  Our main sponsors, ROLL and Trek were absolutely incredible.  Then, Detroit’s ‘Autobike’ got in touch with us.  ARC Imaging donated printing costs for us.  And last but not least, food trucks!  OH! Burgers! and Jeni’s Splendid Ice Creams sponsored and killed it during lunch time 🙂  Green Bean Delivery covered all of the yummy fruits during the Summit.  Thank you to all the talented and incredible speakers:  Lisa Hinson, Tammy Krings, Marjorie Shavers, Lindsay Sherman, Lindsey Bower, Emily Burnett, Ohio’s First Lady Karen Kasich, Julie Walcoff, and Rep. Teresa Fedor.

72 women from around the state of Ohio and two women from Indiana.  The overwhelming positive responses from both the attendees and the presenters was absolutely amazing.  The Summit ran without any huge hiccups.  Women were learning, asking questions, laughing, meeting new women, and just enjoying themselves.

I’m grateful for such an amazing first Summit.  This will turn into an annual event.  My main focus is making our city inviting and safe to more modes of transportation.  Men, women, and children deserve ‘choice’ to be able to move about our cities and feel safe doing so.  Us advocates can provide the education; can organize bike rides to build confidence; but there are other components in making people feel that ‘choice,’ in moving around is priority:  political will and infrastructure.  Our wide, arterial streets need to be road dieted and designed with protected bike lanes.  The perception of safety is what I feel a lot of our engineers are missing.  I’ll say it until the light bulb goes off, ‘sharrows do not invite families to ride and feel safe on arterial streets that are four + lanes across and each lane 12+ wide.  Road diets, the narrowing of lanes, and an integrated bicycle network of green lanes, protected lanes, bike boxes, etc. will announce that our leaders are serious about inviting people of all ages to move around the city.  Our leaders making decisions need to be okay with hearing complaints instead of trying to please everyone.  When you create change, you’re gonna hear complaints but the only way to change behavior is to change the infrastructure.  You’re NOT changing the infrastructure when you lay down sharrows.

We have a long way to go and we’re doing better but…  we could be doing even MORE.  We can be building and piloting innovative and bold infrastructure that IS WORKING in other cities.  If we continue to remain status- quo as a city, we’ll continue to get left behind.

Some photos from the first ‘Ohio Women’s Bicycling Summit.’

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Be safe and keep riding!

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If you follow my blog or just have seen some of my recent blog posts, you can gauge that I’m passionate about empowering women and providing them with the tools to feel confident to ride their bikes more.  I’ve began this great monthly ladies ride ‘2 Wheels & Heels’ which spun from the original up in Cleveland via Lindsey Bower.  There is a niche that’s been missing here in Columbus, Ohio and it’s this inclusive group that I’ve initiated and just with word of mouth and social media, seems to grow like wildfire.

Aside from bringing together all levels of women riders, I wanted to empower younger girls.  Over the summer, I read this amazing research paper by Elizabeth Jose discussing how there really weren’t any girls-specific youth empowerment programs through the bicycle.  The light bulb went off and I knew after reading that paper that I was the right woman for the job; hence – ‘Girls in Gear.’

It is an eight week program held once a week.  There are four areas of study that this program encompasses:

1.  Bicycle Safety.  Learning the basics of bicycle safety over a two week period (lighting at night, hand signals, proper helmet fitting, ABC quick check of bike, door zone, etc.

2.  Bicycle Mechanics.  Two women professionals will come in over a two week period and go over the anatomy of the bicycle, fixing a flat exercises, gear shifting, bike cleaning and maintenance, and brakes.

3.  Urban Design.  Two women professional will come in over a two week period and discuss the basics of urban design and planning.  We’ll be conducting an audit of two streets in which the girls will then have the opportunity to re-create these two streets into their ideal, ‘safe’ street for all.

4.  Public Speaking.  The girls will then discuss in the class how they came up with their street designs.

Upon full completion of their eight weeks, the girls will be awarded a bicycle along with the opportunity to meet Mayor Coleman.  The idea is to not only discuss ‘Girls in Gear’ but to also present their newly designed streets to the Mayor and talk to him about their creations.

I want this program to continue to flourish and expand as far as it can go.  Middle school age is very tough age.  Developmental changes, physical changes, peer pressure – all these components that over consume a young girl.  Girls in Gear empowers them to learn how to fix things, problem solve, communicate, design streets to which maybe one or two them will end up going to school for City Planning or Urban Landscape Architecture – all professions that are still heavily male dominated.  The four areas of focus in this program revolve around the bike however, these development tools can be manipulated to fit into any part of a young girls life and well into adulthood.

I’m just finished my fourth week yesterday and as each week progresses, the girls just impress me more and more.

Enjoy the photos.

Stay safe and keep riding

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Keegan created a ‘bike safety poster on ‘Sharing the Road.’

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Lindsey’s poster was on ‘reflective clothing.’

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Abigail’s was also on ‘Share the Road,’ the ‘do’s’ and ‘dont’s.’

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Anna from Roll and Emily from Paradise Garage were the two mechanics teaching the girls the basics.  They did fabulous!

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Showing the girls the ‘bare bones’ of the bicycle

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After Emily and Anna went through the steps of changing a flat, the four girls practice.  All four changed a flat by themselves.  It was fantastic!

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Abigail pumping up the tire she just changed.

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Alijah and Lindsey changing another flat.  These girls ARE impressive!

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Alijah and Lindsey both practicing releasing the brake, using the quick release and removing both front and rear tires.

 

 

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So, back in November, I organized my monthly ‘2 Wheels’ night to be a basic mechanics evening.  Ladies were very interested and asked if I could set something up and of course I did.  It was a super successful evening at Paradise Garage.  Emily Burnett and Sarah Elizabeth were fantastic in teaching the ladies the basics about their bicycles.

Well, post holidays, I received requests about another basic mechanics evening since folks missed the first one as well as folks just learning so much from the first one – they wanted another.

So this time, Trek Bicycle Store off of Lane Ave hosted us.

42 women showed up last night.  Women ranging from 11 yrs old to 50’s and older.  Numerous ethnic backgrounds and riding abilities.  All women wanting to know best practices, the ‘dos’ and ‘don’t’s’ when riding your bike.  Trek’s Raeda and Rhonda took the ladies through the basics of changing a flat, shifting gears, lubing your chain, cleaning your bike due to weather, riding clothing, as well as a few safety tips.  I’m very conscious of ending these events around 9pm.  We’re women and we have numerous responsibilities let alone, we seem to always over extend ourselves.  Well, last night women were asking such wonderful questions that even after the event, women stayed to continue to ask questions.

This kind of an environment was so humbling to be a part of.  It was comfortable, and nobody felt foolish when asking their questions.  The environment and the experiences that took place last night are exactly why I do this.  There IS a need for empowering women and providing women with these kinds of environments so they can build their confidence to ride more.

I feel like women left last night really excited about what they learned and about what’s to come for Women on Bikes -2013 in Columbus.  I look forward to weather being beautiful and the ‘2 Wheels & Heels’ ride being out of control, over populated with women coming from all over wanting to become more confident in their riding.

Women make up over 85% of the decision making within families today.  We are the majority when it comes to volunteering in our communities as well as when it comes to taking our kids to school.  If women are confident and excited about riding their bikes, its going to be that much easier to funnel that excitement to their kids.  The bike needs to be ‘normalized’ and women will be the one’s to do this.

Enjoy the photos from last night’s mechanics.  Thanks again to Trek Bicycle Store of Lane Ave.  If you’re a fb user, be sure to search ‘2 Wheels & Heels’ and ‘LIKE’ us.  Also, search for ‘Ohio Women’s Bicycling Summit’ as myself and two other colleagues are organizing the first statewide women’s bicycling summit – here in Columbus, Ohio.

Be safe and keep riding.

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One of the handful of phrases a bunch of us learned last night at the ‘2 Wheels & Heels’ Columbus Ladies Night.  Last night, I organized this month’s ‘2 Wheels’ event at Paradise Garage.  A handful of ladies have brought up how much they would love to learn more about their bikes.  So, with winter surely upon us, why not learn the basics about your bike so that you can be prepared and as safe as possible.

Emily and Sara of Paradise Garage were pumped to educate these women.  Immediately, when I walked into the shop, I felt comfortable and welcomed as I always do at Paradise.  Women of all ages and backgrounds started showing up and the ‘meet and greet’ hour began.  Right around seven, twelve of us women went into the back repair area where chairs and pairs of tire levers were laid out for all of us.  The backroom setup was immediately inviting and it made me even more eager for the education session to begin.

The 1.5 hr session went through everything from PSI pressure, to brake pads, to chain lube, frayed cables, to learning how to fix a flat.  Fantastic questions were asked throughout the entire session.  I would look around and see women taking notes and being completely focused on what Emily or Sara were saying.

After the session, the girls changed a few flats and realized how easy it is to take the back wheel off if you have your chain in the smallest ring 🙂  It was such an empowering evening for everyone and again, SUCH a comfortable and inviting environment.  If all bike shops provided this type of comfortable and relaxed feel, women feeling intimidated when in bike shops would be minuscule.

Last night was another absolute pleasure.  Enjoy these incredible and empowering pictures.

Be safe and keep riding.

 

 

 

 

 

 

 

 

 

 

 

 

 

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